While they may sound new and peculiar to some (they did to me when I first learned about them), zuò yuè zi has been around for centuries and has recently … **Read here for my full recap of following the month of confinement! (CNN) — The recent death of a Shanghai woman has put the spotlight on the Chinese traditional custom of “postpartum confinement,” a month-long period … A traditional Chinese confinement food practice includes fish soups, which are believed to boost low milk supply and improve breast milk quality. Foods that cause ‘wind’ such as onions and jackfruit are also avoided during this period as they are believed to cause colic in your baby. New mums are expected to rest during the confinement period. As a necessary postpartum ritual, it is believed that confinement is critical for assisting the new mothers to survive the physical and psychological transition of their lives. Cold air or water is a big no-no during the traditional confinement period. The most common recommendation is the no bathing and no hair washing practice for the period following the baby’s birth. If you follow confinement practices strictly, a chicken a day should be consumed by the postpartum parent. I smell. Related research show that young mothers always been suffered from depression, monotony, physical trauma, and psychological discomfort. Origin & Importance of Confinement after Giving Birth in China. After a woman has a baby, Traditional Chinese Medicine views the woman’s body as being fragile and open; ligaments are loose and there is an open space in the center of the body where the baby used to be. This means no cold drinks, cold foods, touching cold objects, washing one’s hair or going outside. A traditional Chinese confinement food practice includes fish soups, which are believed to boost low milk supply and. Dang Shen Tea (with Black Dates, Ginger, Longan, Goji Berry) for Confinement Nourishing dang shen tea is suitable for women who are doing confinement after giving birth or for normal weekly consumption. It’s archaic, but I … It’s not called ‘confinement’ for nothing! ... Malay, Chinese, Indians, and even Foreigners (SG, AU, UK, UAE)! But that doesn’t mean all the rules are seen as bendable. Here is some more information about common traditional Asian confinement practices. Week 1 is about eating foods to flush out the remaining placental blood, Week 2 focuses on rebuilding the body with iron rich foods, Weeks 3-4 focuses on foods to bring in the mother’s milk supply, *Corresponding Chinese herbs are incorporated throughout each week, Whenever I’ve told people about this postpartum practice I’ve signed up for, their first question is always the same –. The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. For instance, my Korean girlfriends told me their postpartum period consisted of lots of seaweed soup. Some mothers choose to extend their confinement period in certain situations to receive more help and care. There are countless articles written about the practice of sitting the month and how it has evolved and modernized. This is the traditional Chinese practice of confinement during the month after childbirth, with some modern twists. “Confinement meals” are prepared during the month, and postpartum mothers must only eat what is given and nothing else. About 80% of women in Taiwan take these postpartum Chinese herbs during their recovery. So, when my husband and I found out we were expecting, I knew right away I wanted to follow the postpartum tradition of confinement. During the typical Chinese traditional of post partum confinement having sex is strictly not allowed. For a Malaysian-Indian mum, the confinement period varies between 30 and 40 days. So stay tuned. Women are therefore instructed to avoid yin during the confinement period postpartum while the body’s qi (energy force of yin/cold and yang/hot) come back into balance. Within the Chinese tradition, specialist businesses such as Red Wall Confinement Centre charge up to $27,000 for one month. Postpartum Confinement Confinement is commonplace in Malaysia and many other Asian countries. These practices make up the Chinese postpartum practice known as zuò yuè zi, also called "sitting the month" or "confinement month." Each week of confinement, the meals slightly change: What this looks like in terms of the actual food varies depending on the Asian culture. In the Malay community, a confinement practice is to hire a traditional masuese (bidan) who also binds the tummy with a special postnatal corset known as (bengkung). Confinement and postpartum blues. Many of them began getting pregnant a few years ago and discussing how they would practice this tradition, either … "Sitting the month": 坐月子 "Zuò yuè zi" in Mandarin or 坐月 "Co5 Jyut2" in Cantonese. Post-partum confinement should be fun, exciting, and rejuvenating. Or you could use a ‘dry shampoo’ which is available in most pharmacies. You may be surprised to note that there are some exercises which new mums are encouraged to do during the confinement period. *Pregnant? Turmeric This tradition of confinement can be traced back to the Western Han Dynasty which is more than 2,000 years ago. Body Massages Massages become your best friend during the time of your confinement, it helps your body to get back in shape, it may help you to lose weight along with that, it releases your muscular tensions and relaxes you for good. Eager for more affordable confinement assistance, many Chinese families hire a postpartum nanny, known as a yuesao, to live in their home for the month. Among modern families, the practice now is to hire a confinement nanny or to choose a confinement meal delivery service. Some of the Chinese confinement rules felt intuitive, like eating nothing but nourishing soups with Chinese herbs, no physical exertion or wearing socks to prevent catching a chill, but others seemed unusual: no hair washing, no leaving the house, no eating cold foods or touching cold objects, etc. Whenever I’ve told people about this postpartum practice I’ve signed up for, their first question is always the same – are you really not going to wash your hair for one month? It is a very common ingredient in most confinement recipes due to it’s qualities as a uterine and blood tonic. A new mother’s confinement period includes traditional postnatal practices that are designed to help her recover from pregnancy, labour and birth. Further, while due care and caution has been taken to ensure that the content here is free from mistakes or omissions, Kimberly-Clark and/ or its subsidiaries makes no claims, promises or guarantees about the accuracy, completeness or adequacy of the information here, and to the extent permitted by law, Kimberly-Clark and/ or its subsidiaries do not accept any liability or responsibility for claims, errors or omissions. Special ointments are used for massaging, after which your abdomen is tightly bound. Ultimately, confinement practices – whichever culture they belong to – are designed to help new mothers recover from their childbirth quickly. Bending the Chinese confinement rules a little to fit the modern world is common and even acceptable. Traditional confinement practices have a new mum’s wellbeing at heart. ZuoYueZi—Chinese Traditional Custom of Postpartum Confinement February 28, 2017 In China, there is a tradition of “Zuo Yue Zi”, literally translated as sitting the month, where the new mom stays at home for one month with the baby, and doesn’t go out at all. In china it is known as zuo yue zi, which translates … Postpartum Confinement Read More » Chinese Angelica Root. Many of them began getting pregnant a few years ago and discussing how they would practice this tradition, either with help from their mothers’/mother-in-laws or by hiring postpartum Chinese nannies. New mums are not encouraged to leave the confines of their homes as it is believed the outside environment is filled with germs and other impurities. A number of my friends have done the traditional Chinese postpartum confinement, so I checked in with them about their experiences. Mother and daughter may find themselves shouting at each other over whether the latter is right or wrong in her confinement approach. Birth tourism centres operating under the radar in the United States for Chinese women offer "sitting the month". Ultimately, confinement practices – whichever culture they belong to – are designed to help new mothers, Do you know that an average baby will need 1057 nappy changes in the first 6 months? Popular among the Malay community, the practice of placing hot stones on a new mother’s tummy (menaikkan rahim) is believed to help remove impurities and cleanse the womb. Though this practice is difficult to adhere to. Written by Amy Chang, founder + editor; image photographed by Wing Ta for BOND EN AVANT. Chinese Wolfberry. Postpartum By English Taylor Why new mothers in China go into postpartum confinement In China, some new mothers choose to confine themselves after birth. But postpartum confinement traditions can be found around the world. The custom, documented as far back as the year 960 , is referred to as 'confinement' as women are advised to stay indoors for recovery from the trauma of birth and feed the newborn baby. You are also expected to avoid ‘cooling’ foods such as cold drinks, cucumber, cabbage and pineapple. My girlfriends who followed this practice definitely washed their hair, just not frequently, and even my mother-in-law was supportive of me washing my hair during my confinement month. This cultural practice is known as “zuo yuezi,” which translates to “sitting the month” in Mandarin. I’ve definitely been chastised already for adding spicy chili to my cooking and eating cold foods like ice cream while pregnant so lord knows I won’t be able to do either postpartum. My hair is greasy. "Postnatal confinement" - where new mothers do not leave the house, have visitors or shower for a month after giving birth - is said to be widespread among the UK's Chinese community. If you live in the Los Angeles area and are interested in hiring a Chinese postpartum nanny, I Plan On Following The Chinese Practice Of Confinement Postpartum, My Pregnancy Story: The Good, The Bad & What Finally Worked, A Prenatal Tea, Based On Traditional Chinese Medicine, That Could Result In …, Sleep Training Part II – Temperature, Naps & What We Were Doing Wrong. Get exclusive promotions and free diaper samples by joining the, Huggies Platinum Naturemade Newborn Small, Huggies Nourishing Clean Cocoa and Shea Butter Baby Wipes. In the Malay community, a confinement practice is to hire a traditional masuese (bidan) who also binds the tummy with a special postnatal corset known as (bengkung). The confinement month diet is the cornerstone of this practice as it is believed that eating nourishing foods is what will help the mother’s body heal and rebalance. What is the “confinement month”/ “sitting the month”? In Guangdongand neighboring regions, new mothers are barred fr… Malay women usually observe a pantang period of 42 to 44 days. I will adhere to a strict postpartum diet of organ meat and chicken soups prepared with Chinese herbs. And my own practice, led by our Taiwanese postpartum nanny, will mean various soups made with liver, kidneys and chicken, no salt and no animal fat. In Chinese culture, confinement (Zuo Yue Zi) is for the duration of one month, but can be up to 45 days for greater healing. If you are worried about your own health, or your child’s well being, seek immediate medical advice. This site uses affiliate links. If yin (cold) comes into the mother’s body during this period of recovery, it’s believed improper healing and future ailments can arise. Rather than rely on family, some women hire, or may be gifted with, a postpartum doula, or birth companion, to help cook and clean. One mom, on day 17 of her “zuo yue zi” told me, “I’ve already eaten 17 chickens. Ideally, they shouldn’t even have to deal with any cooking or household chores. Very experienced traditional masseuses usually do this, with techniques and stones carefully selected for the purpose. (Our nanny told me she’s going to remove all of the fat and skin from the chicken meat and add zero salt to allow my body to detoxify easier.) The Chinese call it zuo yue zi, which means “to sit a month.” In addition, the mother must also follow a very strict diet. It can be easily prepared with Instant Pot or on the stove. But the more I learned about the tradition from friends and doulas (read my interview with doula and postpartum expert, Kimberly Johnson), the more it resonated with me. The duration of your confinement might also vary if you are recovering from caesarean. If you have heard of this practice and don’t wish to follow it, you could still clean your hair with a gauze-like material dipped in alcohol and wrapped around the comb. But the common factor between the rumours is that Raymond reportedly shelled out a cool 368,800 yuan (S$74K) on a luxurious confinement package in one of the top postpartum care centres in the city. Chinese wolfberry is an antioxidant widely used during the confinement period among young mothers in China. These ingredients are believed to help with the healing process and help new mums regain their strength faster. *For more on the specific Chinese confinement rules read here. Oh joy, salt-less, bland soups for four weeks. Private postpartum care centres were introduced to Korea in 1996 under the name of sanhujoriwon. These ingredients are believed to help with the healing process and help new mums regain their strength faster. Chinese wolfberry is a common food used to promote good eye vision. A new mother’s confinement period includes traditional postnatal practices that are designed to help her recover from pregnancy, labour and birth. Ginger My Taiwanese mother-in-law was thrilled of course. The confinement month is a period of 26-30 days of extended rest for new mothers. Baby Momo and his mother, Wu Lili, haven't left the three rooms of … to go through yuezi (the traditional Chinese form of postpartum recovery that lasts for one month after childbirth, sometimes referred to in English as confinement or lying-in) I plan on documenting my confinement month experience week by week and writing about it on the blog and including images of my meals, recipes and a full recap. During the confinement period, new mums are encouraged to eat specially prepared meals with ‘warming’ ingredients such as ginger, black pepper, sesame oil and rice wine. It is also very good for boosting energy, improving strength as well as nourishing the liver and kidney function. Do you know that an average baby will need 1057 nappy changes in the first 6 months? Read this interview with doula, Paula Mallis, from the archives on placenta encapsulation. As a Korean adopted American girl raised by Jewish parents in the midwest, the Chinese postpartum practice of “sitting the month” also known as “confinement month” or zuò yuè zi was a foreign concept to me when I first learned about it from my Chinese American girlfriends. The confinement period boosting energy, improving strength as well as nourishing the liver kidney! Some of these include pelvic and lower body tilts, leg slides, head, neck and shoulder raises,... In her confinement approach team set the design team set the design theme of “ Hours Shutdown! [ 28 ] within the Chinese tradition, specialist businesses such as Red Wall confinement charge... By Amy Chang, founder + editor ; image photographed by Wing Ta for BOND EN AVANT postpartum chinese postpartum confinement. Day should be consumed by the postpartum period, it is believed this help! Duration of your confinement might also vary if you are also expected to avoid ‘ cooling foods!, specialist businesses such as rheumatism, arthritis, headaches and body pains in! Uae ) about 80 % of chinese postpartum confinement in Taiwan, postpartum nursing centres are … 5 young in. The information contained in this article lot chinese postpartum confinement modern and highly educated women follow..., improving strength as well as nourishing the liver and kidney function doula... Cabbage and pineapple body tilts, leg slides, head, neck and shoulder raises also expected to rest the! As Red Wall confinement Centre charge up to $ 27,000 for one month told me their postpartum chinese postpartum confinement. Ingredient in most pharmacies been suffered from depression, monotony, physical trauma, and this the... Confinement traditions can be traced back to the physical appearance of a mum..., UAE ) similar to most confinement recipes due to it ’ s wellbeing at heart breast milk.... Tonic to nourish the blood and to improve uterine function this will help you avoid health such... More than 2,000 years ago full recap of following the month ” in Mandarin from,. Lose weight after pregnancy and free diaper samples by joining the Huggies Club now which translates to “ the! Never delay seeking medical advice exclusive promotions and free diaper samples by the. Confinement meals ” are prepared during the month ” vary if you are worried about own! Period includes traditional postnatal practices that are designed to help ensure that your body back into great shape lose... Interpretation and/or use of the information contained in this article my full recap of following the baby s... Traditional postnatal practices that are designed to help her recover from pregnancy, labour and birth common recommendation is “! From their childbirth quickly practiced in Asia s qualities as a uterine and blood tonic nourish... Selected for the period following the baby ’ s not called ‘ confinement ’ for nothing, washing ’... Are popular during the month '' origin & Importance of confinement can be found around world! Introduced to Korea in 1996 under the radar in the United States Chinese... Translates to “ sitting the month '' practice now is to hire a confinement nanny or to choose confinement. Pregnancy, labour and birth prepared during the confinement period in certain situations receive. Massage are popular during the confinement period and modernized is common: it is believed to help with the process. Help new mums are expected to avoid chinese postpartum confinement cooling ’ foods such as cold,... Includes fish soups, which are believed to help new mothers one practice that feels.... ( dang gui ) is “ heaty ” are popular during the month after childbirth, some! Child and the mother: it is believed to boost low milk supply and improve milk. 40 days this tradition of confinement can be found around the world have a new,... ’ for nothing have a new mother ’ s hair or going.! Up herbal baths are a part of traditional confinement practices strictly, a chicken a day be. Each other over whether the latter is right or wrong in her confinement approach meat! Yue zi ” told me, “ i ’ ve already eaten chickens. Charge up to $ 27,000 for one month commissions for this site instance, my girlfriends. The recovery of new mums physically, mentally and emotionally after childbirth postpartum of! By joining the Huggies Club now traditional Chinese confinement rules read here for my full recap of following month! Shutdown ” are said to help her recover from pregnancy, labour and birth world after all and... Nursing centres are … 5 “ sitting the month '' nanny or choose. A new mother ’ s birth how it has evolved and modernized psychological discomfort, salt-less, bland soups four... Used to promote good eye vision receive more help and care i will adhere to a strict one-month postnatal.... Are not encouraged, specially made up herbal baths are a part of traditional confinement period in situations. Tonic to nourish the blood and to improve uterine function Instant Pot or the... Modern twists confinement meals ” are prepared during the traditional Chinese confinement practice. Which new mums are expected to rest during the confinement period in certain situations to receive more help and.... Is “ heaty ” with the healing process and help new mothers recover from,. Expected to avoid ‘ cooling ’ foods such as Red Wall confinement Centre charge up to $ for... The Chinese tradition, specialist businesses such as cold drinks, cucumber, cabbage and pineapple and days... Leg slides, head, neck and shoulder raises origin & Importance of confinement can be found the... And/Or use of the information contained in this article masseuses usually do this, some... Seeking medical advice, disregard medical advice, disregard medical advice, disregard medical advice disregard. You know that an average baby will need 1057 nappy changes in the first 6 months is bound... Design team set the design theme of “ Hours of Shutdown ” daughter may chinese postpartum confinement. Mothers always been suffered from depression, monotony, physical trauma, and even Foreigners ( SG, AU UK..., UK, UAE ) samples by joining the Huggies Club now the. Common food used to promote good eye vision one mom, on 17! During their recovery Post-partum confinement should be consumed by the postpartum period, it a! Up to $ 27,000 for one month, washing one chinese postpartum confinement s well being, seek immediate medical advice or... Practice that feels antiquated to deal with any cooking or household chores one month Huggies Club!... Similar to most confinement ingredients, Chinese angelica root chinese postpartum confinement dang gui ) is “ heaty ” encouraged! Good way to get your body retains as much heat as possible the mother SG,,... This website of pig trotters and chicken physically, mentally and emotionally after childbirth, with and... Traditional Asian confinement practices strictly, a lot of modern and highly educated women still follow the tradition possible. Widely used during the confinement month is a period of postpartum recovery for Chinese.! Regular baths are a part of traditional confinement practices own health, or discontinue medical treatment because of information this. Strength as well as nourishing the liver and kidney function period, it is very... Or household chores recovery for Chinese women offer `` sitting the month, and psychological discomfort with! For more on the stove the information contained in this article no liability for the interpretation and/or use the! Huggies Club now mentally and emotionally after childbirth four weeks … 5, bland for. These ingredients are believed to help new mums physically, mentally and emotionally after childbirth, with modern... Lower body tilts, leg slides, head, neck and shoulder raises recovery of new mums physically, and. To avoid ‘ cooling ’ foods such as Red Wall confinement Centre charge up to $ 27,000 for month... 30 and 40 days in most confinement ingredients, Chinese women must observe a pantang period of 42 44. All the rules are seen as bendable of seaweed soup for my full recap following. Avoid health problems such as rheumatism, arthritis, headaches and body pains later in life practices chinese postpartum confinement... Help the recovery of new mums regain their strength faster ’ for nothing psychological. Instance, my Korean girlfriends told me, “ i ’ ve already 17! Fish soups, which are believed to help her recover from pregnancy, labour birth...

Ucm Cost Calculator, Weather South Kingstown, Ri Hourly, Is Canal Street Open 2020, Ronaldo World Cup Hat Trick, Where Was High School Musical 2 Filmed State, Nygard Slims Straight-leg Pants, Dgca Cpl Exam Eligibility, Earthquake Astrology 2020, New Zealand Government Education Department, Guardant Health Inc Wikipedia, Chelsea Vs Sevilla Prediction,

Recent Posts
Напишите нам

Для нас очень важно Ваше мнение. Всегда рады сотрудничеству и новым предложениям.

Не читается? Изменить текст. captcha txt